True Football Speed
by Danny Arnold
We can all agree, speed is one of the most important factors in football. And in recent years we have seen a huge increase in the availability to many effective and productive speed and plyometric training workouts. Unfortunately, most of these workouts are made to increase linear speed and not true football speed (TFS), a multi-directional, non-consistent type of speed that is determined by reaction to someone or something. In this article, I will illustrate plyometrics specifically ...Login to Read More