Off Season Workouts
by Danny Arnold
Off-season training should take a different focus then your typical change of just changing the amount of reps. It should take a turn to pre-hab (exercises that help prevent or minimize injuries), technique, and individual or positional needs.
In my past twelve years of really getting involved in NFL programs I’ve seen something that is a trend among strength coaches and athletic trainers that is very alarming. One of greatest concerns to me is...Login to Read More