The Speed Report: Developing Reaction Speed for DBs
by Dale BaskettFootball Speed Specialist
When developing a defensive
back for speed we must consider the multitude of athletic speed
requirements they must perform:• Linear burst speed for short distances.
• Linear speed for lengthly distances.
• Backpedal speed at varying velocities and angles.
• Change of direction speed at high velocity, sudden angle changes.
• Multi-movement combinations, backpedal to lateral to spri...Login to Read More