The Strength Report: Developing the Explosive Athlete - Wide Receivers (Part I)
by Yancy McKnightStrength & Conditioning Coach, Rice University
Our football players are put through a year round periodized speed, strength and conditioning plan. Depending on what time of year it is, our focus for our football players will also change. The annual plan is broken down into six different phases: Winter Development, Spring Development, Summer Pre-Season, Pre-Season Camp, Fall In-Season and Bowl Preparation or Transition. Our football players are also grouped and categorized by strength and skill level along with the position they play on the f...Login to Read More