The Strength Report: Developing the Explosive Athlete - Defensive Backs
by Jimmy RadcliffeHead Strength & Conditioning Coach, University of Oregon
The philosophy on training high level football athletes is a basic one with simple principles. Each individual athlete, for the two to five years of their athletic career, will establish specific goals and objectives for themselves. As a commitment to ‘training’ as a high level or elite competitor, what can reliably be improved upon to develop a better skilled player or defensive back?Within the terms of training, for the game of football long term, is the length of the athlete...Login to Read More