The Speed Report: Maximizing Football Speed and Movement with A Weight Room Prog
by Dale BaskettFootball Speed Specialist
Maximizing football speed development is a year round process. This is the case at the collegiate and professional level. The high school level is not as consistent with the application towards speed development as the upper levels of football. Most high schools cannot employ full-time strength and conditioning coaches. College and pro strength coaches utilize many essentials that cover strength and speed development aspects on a year-round time table. Many high schools across our nation are try...Login to Read More