The Speed Report: Pure Plyometrics or Just Exercises?
by Dale BaskettFootball Speed Specialist
As coaches and trainers attempt to find ways to increase performance characteristics for football players, methods and techniques to enhance speed and movement capabilities are always at the top of their shopping list. Successful procedures have been cultivated from sources outside football, such as track and field, sports medicine rehabilitation and others. A prominent example is plyometric exercise.During the 39 years that I’ve been coaching I have seen many types of training meth...Login to Read More