The Strength Report: Goals & Principals of a Strength Training Program
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
I am often asked about our off season strength and conditioning programs. At the University of South Florida we are very fortunate to have a fully outfitted weight room and five professional strength coaches working with our athletes. What we do at USF is not always available to others. Therefore it is important that I educate coaches so that they may be able to look at their current situation and make the most of it. It is my goal to provide coaches with a sound strength and conditioning progra...Login to Read More