The Speed Report: Playing Fast Transition Speed is Essential
by Dale BaskettFootball Speed Specialist
Playing fast means winning games. Coaches in football love speed. The question is twofold: how do we develop it and what kind of speed works? Football requires what I term transition speed. Whenever an athlete has a change of velocity or changes the direction of any movement, a transition must occur. When this transition happens it may cause a physiological change. It will absolutely change the mechanical function of limb cycle and body positioning to force relationship. As athletes run, motor p...Login to Read More