The Strength Report: Lower Body Training
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
In the last article I discussed the importance of training in both a multiple joint and single joint fashion. Multiple joint movements help to train the body to coordinate several muscle groups synergistically; protect the body from injury; and pre-fatigue muscle so that athletes don’t have to add extra stress by increasing workloads. Single joint movements are used to train the weak link in sport movement and identify muscular imbalances. Both provide necessary feedback to the strength coach ...Login to Read More