The Speed Report: Maintaining Maximum Speed Capacity During the Season
by Dale BaskettFootball Speed Specialist
In the July Speed Report on final preparations for in-season speed, I stressed maximizing speed prior to in-season. Now we are in-season and we must have a plan for sustaining the qualities we worked to develop. The key emphasis here is quality, not quantity. As I have put forward the last two years of writing the Speed Report, everything is quality, not quantity. Speed is a precision skill which must be trained in that manner. Too much emphasis on over working the physical aspects of training w...Login to Read More