The Big Picture
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
It has been the goal of this article series to provide coaches with the ability to design a safe and productive strength and conditioning program. In this article I would like to reiterate some of the information provided in prior articles and give you a sample template. Before designing a strength and conditioning program it is most important to define what it is you are trying to accomplish. At the University of South Florida we have five program goals: 1. To maximize the genetic po...Login to Read More