The Off-Season: Preparing for Advanced Level Training (Part II)
by Dale BaskettFootball Speed Specialist
This is part II in Dale Baskett’s column on eight elements of speed training in the off-season. In part I, Dale presented four of the eight elements starting with periodization, foundation principles, load work and assisted speed training (to read last month’s column, please visit www.AmericanFootballMonthly.com). This month Dale discusses elements five through eight.<...Login to Read More