Developmental Aspects of Implementing the Front and Back Squat in a Training Program
by
The College Perspective:By Joe Kenn MA, CSCS, SCCC
Director of Athlete Development – Football
University of Louisville
Utilizing a squat movement is highly recommended for any athletic-based program. The combination of hip and knee extension that this movement develops is a key component in an athlete’s overall physical development. At one time, the traditional barbell back squat was the primary squat utilized in our program. Now, we use a variety of ...Login to Read More