This is an eight-week summer training program for football, incorporating lifting, conditioning, speed and agility drills. It is a comprehensive plan of attack intended for all high school programs, and will be successful if carried out to its entirety. Everything in this program is designed to work together. Switching up days/workouts is not recommended.
Please Log in to download the chart
Every Issue. Every Article. Free.
American Football Quarterly is now free for every coach — no subscription, no login. Browse all the issues, or get each new edition by email.
