Strength Report – The Friday from Hades

When we came to PV a few months ago we found a downtrodden, used to losing group of young men. There was no pride in the program, nothing but “Hey, we tried”. The words compete, fight, and adversity were not in the vocabulary of these young men. We had to shock the system and change a lot of things. The first thing we changed was the strength and conditioning program.

We are together Monday through Friday. Monday, Tuesday, and Thursday are scheduled lifting sessions in which we use ...Login to Read More