Strength Report – Maine’s Winter Speed, Strength and Conditioning Program –

At the University of Maine, we do not get five-star recruits and it is important that we are innovative in the individualized programs we design for our athletes. Our philosophy is to develop a mentally and physically challenging training environment that will allow athletes to maximize their ability. Our programs are designed to decrease the risk of injury through the teaching of progressive strength and power development exercises that use ground-based, multi-joint and multi-directional mov...Login to Read More