Love the Grind: Summer Football Strength and Conditioning Program

At Fruitland High School, we refer to our football program as the “Biggest Small School Football Program in the State of Idaho.”

Our athletes pride themselves on their off-season work ethic or what we like to refer to as “The Grind”. For our program, we run six-week strength and conditioning classes Monday-Friday leading up to the start of our double day practices. Monday, Wednesdays and Fridays are lift days; Tuesdays and Thursdays are agility and conditioning days.