Dynamic Relaxation, Rhythm, Intensity – Learned from Drill Applications

There are three main components for sprint speed – relaxation, rhythm, and intensity. Connotations of the first two components – relaxation and rhythm – don’t sound like normal football terms when you think of the mental mind set. Relaxation is an uncompromising term in the football world. When players walk on to a football field they don’t think of relaxing. They don’t even begin to think that it’s a good idea.Rhythm is a term that you hear sometimes in football. It’s usually referred to as something happening involuntarily, not always a practiced trait. For example, the flow of the game can have a rhythm. It can be what happens to a team or player, such as a QB. These three elements have a significant place in football when we speak of football speed and the proper training.Running is the essence of the game. How well one runs and how fast, linearly and