Dynamic Relaxation, Rhythm, Intensity – Learned from Drill Applications

There are three main components for sprint speed – relaxation, rhythm, and intensity. Connotations of the first two components – relaxation and rhythm – don’t sound like normal football terms when you think of the mental mind set. Relaxation is an uncompromising term in the football world. When players walk on to a football field they don’t think of relaxing. They don’t even begin to think that it’s a good idea.

Rhythm is a term that you hear sometimes in football. Itâ...Login to Read More