Lafayette’s “Fourth Quarter” Off-Season Strength and Conditioning Competition

In strength and conditioning, well thought out plans backed by scientific research have proven effective in real world situations. They usually work best when trying to get our athletes in optimal playing shape. But there are times we need to forget about the science and just see what our team is made of.

At Lafayette College, we want our athletes to be comfortable and calm in stressful situations, so they can proficiently process information. That is our reasoning behind our off-season...Login to Read More