Yoga and Football – Keeping Your Players on the Field
by
By Tim Tobin, Linebackers and Run Coordinator, Tusculum College and
Stella Tobin, Advanced Yoga and Pilates Instructor, Personal Trainer and Nutrition Consultant
Teams spend around 15 minutes or more during practice, and pre-game doing warm ups. By using Yoga, you can have your players ready in a shorter amount of time, saving both your time and energy. Yoga can help in many ways to make weak areas stronger, tight areas more flexible, correct imbalances, help devel