AFM Subscribers Ask -with Curtis Tsuruda Strength and Conditioning Coach, East St. John High School (LA)

Curtis Tsuruda has over 30 years of experience as a strength and conditioning coach. He has worked at Tulane, LSU, Hawaii and Mississippi State. Tsuruda is currently the strength and conditioning coach at East St. John High School in Reserve, Louisiana. He holds the distinction of being a Master Strength and Conditioning Coach, the highest honor in his profession and was selected in 2010 as Samson Equipment’s National High School Strength and Conditioning Coach of the Year. He answers your questions.What is your philosophy and schedule (days of the week) for in-season workouts and how do you use that to build strength and endurance? Ron Cook, Defensive Coordinator, Lumberton High School (NC).Philosophy: We are training for post-season play, but everything is based upon what we have done since the last football game. You must constantly evaluate your plan. Schedule: Sit down with the