What are some exercises that you have your athletes work on to improve hip, leg, and ankle flexibility when they have difficulty in doing a proper squat? Mike Williams, Head Coach, Manheim Central High School (PA).
Here are some exercises to improve doing proper squats:
* Hurdle exercises
* Going rock bottom or as deep as you can go with these three squats -
Snatch or overhead squats
Saigon squats
Front squats
* Heel cord box and stretches
Lighten the load and always remember, “Never sacrifice technique for weight”.
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