Strength Report: Wyoming’s Winter Player Development Program

by Trent Greener
Strength and Conditioning Coach University of Wyoming
American Football Monthly December 2013 Issue Online

Much like a football game has four quarters, the Wyoming football player development program is broken down into four distinct phases. Winter training, spring football, summer training and the competitive season make up our yearly training calendar. The Wyoming player development program has a structured plan during each of these phases and is built around landmarks found in the student-athletes academic calendar and competition dates. Each phase has very specific goals and intended outcomes....Login to Read More

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