Get Strong – Four Proven Off-Season Strength and Conditioning Programs

BISHOP GORMAN HIGH SCHOOL Las Vegas, NevadaHead Coach –Tony SanchezEnrollment – 1,200 students9-12 Football Program – 160-180 athletesFour consecutive Nevada 4A Championships, Nationally-Ranked ProgramSean Manuel serves as Head Strength and Conditioning Coach and also coaches the offensive line at Bishop Gorman. When he joined the Gorman staff in 2010, he completely revamped the outdated strength and conditioning facility.The FacilityOur weightroom facilities include a 4-lane, 60-yard track, 22 work stations (11 half racks, 11 full racks that include four pneumatic air-run power racks). The racks are connected by cross suspension pieces that provide us the ability to do cross suspension work outside the racks. Each work station (rack) has a single leg squat pad, TRX band, dip attachment, a pair of 22 lb. chains, two pairs of bar rack cups, two pull up stations, a land mind piece