Strength Report: Develop Complete Athletes – Liberty Universitys Unique Strength Program

Building true strength and power on the football field has less to do with fine tuning minor details and more to do with building more horsepower in the “engine” of an athlete. From there, details can be modified to turn the advanced athlete into an elite athlete. The process of creating more horsepower in the athlete is more methodical than most think and we use methods that are not practiced on a large scale.

Last year, we had over 82 football players clean at least 300 pound...Login to Read More