Speed Report: The Virtues of Off-Season Conditioning - Is It Good for Football Speed?

To every football coach, the word conditioning means getting fit to play or producing stamina for performance situations. Conditioning is, in reality, a performance trait, most useful during the season. It can cut into your periodization schedule in the off-season, when in reality, it’s not relative to development for that time frame.

You should center your off-season training on speed and power, not on conditioning. Your skills, speed, flexibility, and athletic movement speed and...Login to Read More