Trash Can Ball – A Great Motivator for the Spring and Summer

During the summer months, players come to our athletic facility to lift weights and to run for conditioning. For the longest time, it seemed to be a chore in getting the athletes motivated to come in and work out. This all changed a few years ago when we started playing trash can ball for our conditioning program. Since we started trash c an ball, attendance for lifting and conditioning has been near perfect.

What is it and how do you play it? Why should you play ...Login to Read More