Strength Report: How to Use Weighted Sleds for Explosive Acceleration

There are numerous products designed to increase speed, but one of the most effective, versatile and easiest to use is the weighted sled. The research on resisted sled sprinting has changed over the years, creating a lot of confusion for coaches. Fortunately, recent information has shown that proper use of these sleds can have a positive effect on an athlete’s ability to accelerate – the most important aspect of football speed.
 
Which Way to Push
 
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