Strength Report: Teaching the Clean: From A to Z (Part I)

We are constantly teaching our athletes how to move better and more efficiently. Our whole program is based on the concept of clean movement patterns, which is stability and mobility through the hips, trunk, and thoracic spine. From there, the ability to control your own body in space, then finally strengthening movement patterns that will benefit movements and learning how to generate, apply, and receive force in any way needed to perform better are our goals.

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