From the Coach's Bookshelf: Power Assessments

The popularity of plymometrics training for strength and conditioning coaches is gaining tremendous momentum. High-Powered Plyometrics (Human Kinetics, 2015), written by University of Oregon Strength and Conditioning Coach James Radcliffe and fitness professional Robert Farentinos includes a complete training regimen and a total of 81 exercises for explosive training. Any program dedicated to enhancing performance needs an ongoing method of evaluating its direction and participants’ fitness and accomplishments. To use the stretch–shortening cycle optimally, athletes and their coaches need to know whether athletes’ ages, fitness levels, and understanding of safe procedures are suitable for them to participate, whether they are properly equipped (appropriate attire and props), and whether good exercise progressions are in place.Assessing AbilityIs serious plyometric training a