Advanced Linebacker Drills

Read the Article

The full text of “Advanced Linebacker Drills” by Kelly Ledwith, from the Vol 2 — Spring 2019 issue.

ADVANCED LINEBACKER DRILLS By Kelly Ledwith, Defensive Coordinator Western State Colorado University We run a 3-4 based scheme, so for our linebacker drills we need to have quite a few different drills ready when fall camp starts. To make sure we can cover all of the skills that our players need for the season, I start with a chart. This chart changes slightly from year to year as I adjust what skills and techniques I notice our players need to have.

I also select new drills that I see or drills I want to get rid of. I try to be as simplistic as I can when I start the chart and then add things when appropriate. Ultimately, I do not want to have so many drills that I do not have time to allow our LBs to excel at any of the skills. I also feel like our players need to be able to utilize the athleticism that they have, and I do not want them to over-think the drills as we do them. The drills should become second nature quickly to our players.

The chart lists the skills I see our LBs need and then drills that correlate to those skills. The three sections I use are ABCs - these are our building blocks to being a successful LB, against the running game and against the passing game (See Chart). We not separate the drills for outside LBs and inside LBs or on the ball LBs and off the ball LBs because we make our linebackers go through all the drills. I want to see how effective each backer can be in each situation.

This allows the players to be more versatile, which benefits both us as a team and the players as individuals. With that in mind, I created this chart for the upcoming fall camp for all of our LBs with the goal to make sure that we become great tackling, block destruction, turnovers, pass rush, coverage and their reads. have also included “Bags” as a skill set. I grew tired of watching players trip over themselves or others at the worst possible times.

So I make sure to do bags often and incorporate different drills on the start or back end of the bags. Most would agree that bags is still not a skill set, but agilities and athleticism is and I use bags to help train that. Here are a few of the drills from the chart that should help improve your linebacker play: * Open Field Tackling – Come To Balance

We use the term ‘Come to Balance’ instead of ‘Break - down’ because when I think of breaking down, I think of a car stopped on the side of the road. When we are tackling in the open field, the last thing we want our players to do is stop. We want them to keep gaining ground. Coming to balance is the art of shortening your stride and widening the base in your feet. You will notice when the LBs do this drill, they will also begin to sink their hips as they begin to shorten their stride length.

For this drill I start the ball carrier and the LB about 15 yards apart. At five yards from the ball place two backs parallel to each other to provide a lane for the back. Two yards from the bags place a cone for the ball carrier to cut off of at a 45-degree angle. The defensive player needs to close the ground to the cone faster than the ball carrier to the bags. As the ball carrier enters the lane, the LB needs to start to shorten his stride and widen his base while continu - ing to gain ground.

As the ball carrier cuts, the LB must restart his stride and accelerate into an angle tackle (Diagram 1). Diagram 1: Come to Balance * Block Destruction – Lock Out - Reload “Lock Out – Reload” is one of our favorite drills. The idea of the drill is to get a high volume of reps with your LBs creating separation from their blockers.

The LB starts in a slightly crouched position leaning for - ward onto the “blocker.” The LB places his hands first with his inside hand on the chest of the blocker and the other hand on the side of the breast plate of the shoulder pads. The blocker then provides as much weight as he can by leaning on the LB and forcing the LBs arms to coil between them.

On the command - “Lock Out” - the LB will explode both arms out creating separation from the blocker, while at the same time running his feet directly forward. On the second command - “Reload” - both play - ers will reset right where they stand, without the LB letting go of his grip. This reload action should happen very quickly as the command to “Lock Out” will follow again as soon as everyone is set. We will do this 5 or 6 times a set. Then the partners switch and go back the other direction.

We will do this drill for both players and use both hands (Diagram 2). Diagram 2: Lock Out - Reload * Reads – 2-Man Reads from Close Range This drill was developed for us by accident. After a few practices into spring ball, we were still much slower than I felt we should be at that point fitting our run windows. We had a goal line drill that day in our team session and our LBs had to walk up to the heal depth of the defensive line.

What this caused for us was that our LBs saw the same windows that they had been seeing before, but they appeared much bigger now that they were closer to the offensive linemen. I turned this into was a drill where a LB lined up two yards away from two offensive linemen. The LB lined up shaded between the two offensive linemen representing that gap as his own. I only give the OL two plays: zone steps and down/pull steps. For zone looks, I make both linemen move quickly in one direction while staying square.

The LB must rec - ognize the space between the two OL and fit downhill using a ‘Rip and Run’ technique. From this depth, our LBs were seeing the same hole and interpreting it as a closed off window because they thought it looked too small for a RB to run through. Up close, the LBs recognized that they could shoot through the window if they hit it hard enough. When the LB has leverage on a block as he would on a reach block, I teach a ‘Rip and Run’ technique as the block destruction.

For the down/pull, have one OL block down on the LB and have the other OL pull in the opposite direction. The LB must recognize the puller and get over the top of the down block. I am hoping that they move quick enough to avoid a lot of contact. If there is contact, I teach them to use the Bull-Pull technique. I teach the ‘Bull-Pull’ when they are out leveraged by a block, as they would be by a down block (Diagram 3).

Diagram 3: 2-Man Reads from Close Range I take most of my drills from other coaches that I have coached with, talked to, or seen speak at clinics. However, I was very fortunate to be taught that I cannot be afraid to make up any drill that simulates an action that I see my players encounter in a live situation.

If I see players struggling with a movement, block, or a read, and I do not have a drill for it, I’ll create a drill that allows them to practice it and give the LBs a fighting chance when those situations come up on game day. Want More: Similar articles are available at .

Linebacker Tackling Drills and Techniques – December, 2012 Drills Report: Linebacker Progression Drills – June, 2012 Advanced Linebacker Drills – May, 2011 About the Author: Kelly Ledwith is in his third season on the staff of Western State Colorado Univesity and second as defensive coordina - tor. He previously spent three seasons at Fresno City college as defensive coordinator, secondary coach, and special teams coach.

Ledwith was agraduate assistant at Fresno State in 2007 and also coached at Wagner College, California Lutheran University, and Archbishop Mitty High School in San Francisco.