Developing the Explosive Athlete: Wide Receivers

Strategy My strategy when designing a strength and conditioning program for the Georgia Tech football team first starts with the word EFFORT. Over the last eleven years that I have been in this business, I have found that all of the successful teams that I have worked with were not always the most talented but won because of their willingness to put forth the extra effort and intensity needed for us to become successful. I firmly believe that the athlete’s motivation and dedication in the weight room has helped us become successful at Georgia Tech. As a strength coach I want all of the athletes to make gains in size, strength, speed, agility and overall explosiveness but the most important area must be trying to help prevent injuries. It does not matter what school you are at, depth is always a major concern and can determine the outcome of your season. We were fortunate enough last