Speed Report: Progression Training – Critical for Processing Football Speed

What really is progression training? Progression is a word we can use in many ways. I use the word to describe an element that must be utilized within the structure of football speed training. When we set up a plan for training throughout the year, we need to progress the skill level and proficiency demands as time and training moves forward. The plan advances the structure to a step-by-step development process. The goal is to end the training season in the preferred position to begin in-season with maximum speed and movement effectiveness. All football players need a progressive development structure.    Base to Finish - A Plan      The progression of training sequences is critical to how well your athletes will perform when the bell rings. I don’t mean progressing to twice as many sled pulls each week or buying 10 extra parachutes to strap on. I