Speed Report: Is Your Speed Training the Real Deal?

Have you analyzed why you use the methods and teaching applications for football speed training? Have you just borrowed available concepts and plugged them into your program? Are you just covering bases or do you really feel you’ve reached a high level of knowledge and are satisfied with your results?   Where did you get what you use today and is it working? Why did you choose to incorporate it into your program? Did you get your material from a friend, a colleague, a relative, or your old coach from high school because he won a lot of games? Or, did it come from the internet, which has offered the same drills for the last 30 years but just with different wrapping paper – the A drill, B drill, ladder drills, and wall drills. The list goes on and on.     Is your knowledge in speed development solid? If so, why? You’ve put together a package but is it the